Resilience Fundamentals

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FUNDAMENTALS

The IRIS consulting Learning Model is based on prominent and recent research in the area of resilience which tells us two key things:

1. Resilience is not innate – it can be learnt; and

2. A person’s resilience increases as one continually applies resilient thinking and behaviours in their everyday lives

IRIS consulting’s RESILIENCE FUNDAMENTALS workshop is inspired by some of the great authors in this (and related) fields including such notable theorists as Albert Ellis, Tim Beck, Suniya Luthar, Richard Tedeschi, Lillian Comos-Diaz, Anthony Kidman and Karen Saakvitine. However, our program is most influenced by our readings into the works of Martin Seligman, Karen Reivich and Andrew Shatté.

Through a process of retrospective learning you will master eight fundamental strengths that will not only improve your resilience but will also help you to regain joy into your life professionally and personally. Our strengths have been inspired by the published works of the American Psychological Society in this area and include…

Strength 1 Making Connections

Strength 2 Managing Icebergs

Strength 3 Learned Optimism

Strength 4 Accurate Thinking

Strength 5 Emotional Control

Strength 6 Keeping it in Perspective

Strength 7 Empathy

Strength 8 Confront Adversity Head On

Your learning outcomes in an IRIS consulting RESILIENCE FUNDAMENTALS workshop is very individual as your personal learning outcomes are guided by three private psychometric assessments undertaken before the course commences.

Suite 23 Level 2

International House

104 Bathurst Street

(cnr Pitt Street)

Sydney NSW 2000

PO Box 1295 Darlinghrust NSW 2010 Australia

To contact us:

Phone: +61 (0)2 9283 6983

Fax: +61 (0)2 9267 8382

E-mail: admin@irisconsulting.com

IRIS consulting