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RESILIENCE COACHING with SHANE WARREN

Resilience Coaching

Resilience Coaching with Shane Warren is about mastering the ultimate mantra of:

 

  • Hope for the best

  • Prepare for the worst

  • Manage what presents

 

We know, exposure to prolonged, excessive stress will put you off your game.  When we have a series of ‘other things' on our mind we can do nothing but operate at reduced capacity, not fulfilling our potential…

 

Such experiences take us away from that which we want to be engaged in, it could be family, work absence, or connections with social groups that usually stimulate us.

 

If you are wanting to be more engaged with your work, a better partner, or a more engaged parent then resilience coaching is for you!?

Shane offers a personalized model of coaching for you... BOOK DIRECT

What is Resilience Coaching?

We look at resilience as an individual’s ability to be flexible in life and able to adapt to situations that present adverse conditions.  Resilient Coaching helps you learn to not dwell on failures, but rather to acknowledge situations for what they are, find the internal strength to embrace the emotional difficulties, and move forward.

 

Through a series of activities and one-on-one sessions, delivered either face-to-face or via the internet; your coach will help you become a master of...

 

  1. Making connections that work for you and those who are important to you;

  2. Manage iceberg and other self-limiting beliefs so that crisis events can be a bump in the road and not a major hold-back;

  3. Learn to accept change and embrace it;

  4. Set goals and move towards them;

  5. Be ready and able to make decisions and act upon them;

  6. Stop-reflect-improve in all areas of your life;

  7. Become more self-aware and self-confident by accepting your beauty and failings;

  8. Learn how to always look at things objectively and keep them in perspective;

  9. Be positive about the future and hopeful about coming events, without ignoring the negative; and

  10. Manage time for yourself so that you too may continue to grow as a person.

 

What do I get out of the process?

Using a flexible proactive coaching approach, you will be guided through a strategy where you will be able to:

  • Make a conscious decision to develop a resilience lifestyle;

  • Assume responsibility for the quality of your life;

  • Identify areas that need development so you can make changes to enhance your personal resilience;

  • Master the skill to identify what it is you have power or influence to change and what you need to work towards acceptance or accommodation of within your life;

  • Know when to develop a grit mindset to push towards goals and objectives;

  • Master a growth mindset to maintain hope; and 

  • How to focus one’s emotional energies wisely so that you can find time to revitalize and reenergize yourself so that you have energy reserves to confront times of adversity. 

 

How does it work?

Spread out over a series of 6-sessions each coaching strategy works specifically with individual needs, so we tend to start the process by defining some areas of weakness.  Once we have identified the areas that require working on you will be guided through a series of real-time learning strategies to help you better understand psycho-educative-based conversations with your coach.

 

In essence, the coaching model follows a process of retrospective learning with experiential-based exercises to help you grow as an individual while mastering a resilient mindset.​

 

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